Probiotics have for long topped the diet checklist for keeping your gut healthy. Some of them help you lose fat, others simply prevent weight gain. Gut bacteria are therefore known to affect body weight regulation. Probiotics also help you boost your immune system, and improve digestion.
Different varieties of probiotics help keep inflammation in check, in addition to preventing accumulation of fat. Sadly, if you’re looking for the best probiotic to take, there is no definite answer.
However, according to Shefinds, nutritionists suggest that there is one anti-inflammatory probiotic that can help you lose back and belly fat. Most probiotics contain lactobacillus, a friendly bacterium that supports your health.
Certain foods are a major source of good bacteria. While supplements are effective, nothing beats a good, well-planned diet. According to Harvard Health Publishing: “There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the best source, as probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. Plus, supplements do not have the same FDA oversight as medications do.”
Fermented foods contain a good amount of probiotics. These include yogurt, miso soup, kombucha, pickles, kefir, kimchi, tempeh and sauerkraut.
It’s important to remember that being dependent on any one supplement doesn’t guarantee weight loss. You can’t miraculously get flat abs even after taking a dose of probiotic supplement and drinking kombucha. In addition to probiotics, a healthy, active lifestyle combined with a protein-packed diet, cardio, and sufficient amount of sleep can help achieve weight goals.